Sideline to sideline
12 Sidelines in (42 guards / 44 bigs)
8 (28 guards /29 bigs)
4 (13 guards /14 bigs)
OR
4 Days a week | 12 Total Days
Run 8 lengths in 48 seconds.
Run 16 lengths in 1:48 seconds
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A collection of X's and O's, clinic notes, film, and other things I like
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