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A collection of X's and O's, clinic notes, film, and other things I like 

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UNC Practice Plan

Observations from Practice

- High level of organization

- All drills run to time, no drill goes over time

- Quick transition from drill to drill

- Multiple repetition of fundamentals in short periods of time

- Assistant coaches provide a high level of “on the run” instruction, Coach Williams speaks to the players as a group regularly during practice

- Emphasis on sprinting the floor on transition, not simply running


University of North Carolina – Men’s team practice 21.10.03


7 minutes – Shooting form, using eight baskets

10 minutes – Trainer-led stretching

10 minutes – Individual fundamental breakdowns

Guards & swings –

- Catch and square-up off the “spin out” from the base-line (no shot)

- Catch and shoot the 5 metre shot off the “spin out” from the baseline

- 1 dribble jump shot to the base-line off the “spin out” from the baseline

- 1 dribble jump shot to the middle off the “spin out” from the baseline

- Jump shot off the crossover dribble

- 1 v 1 forward lead/post feed<