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A collection of X's and O's, clinic notes, film, and other things I like 

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Rainey Free Throws

We used this drill to stay on task while hydrating and shooting FTs. Each basket need a shooter and a rebounder. The rebounder rotates to shooter and shooter rotates off to the middle. Coaches can give a prompt for intentional communication at center court. Can also use this time to change teams/jerseys for a more efficient transition to the next drill.


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