WEDNESDAY PRACTICE (3 DAYS PRIOR TO GAME)
Baseline Drive Shooting
2) Post Roll
3) Opposite Top
Don’t be afraid to get an offensive rebound foul. Not an over the back. OBC (Offensive Board Coverage).
“If you can’t pass and catch, you can’t play.”
“Every pass is a shot, Every shot is a pass.”
3 Lane Passing
1) Curl Cut
2) Back Cut
Hold your seal in the post.
When driving the ball, make it a straight line drive and put your shoulder on the defender’s hip.
Zone Attack Principles
“Rim, Post, Opposite”
Bounce Pass on Penetration
Uses push-ups to stimulate players’ concentration.
1st Drill: Jump Stops and Pivot (Chin Ball)
“Always be sure your hands are ready to catch the ball.”
2nd Drill: Ball Pressure Stances Drills (Low, Wide, and Slow)
“3 Verbals” – Ball Ball Ball, Push Push, Dead, Dead, Dead
Run to Recover…”1,2,3 on the Recover”
Stay Low — Keep your Head below the Ball Handler’s Shoulders
3rd Drill: 5-Spot Close Outs
5 Spots Around Perimeter…Jump to the Ball on a Fake Pass or Deflect Ball on a Pass Overhead (Sickle)
4th Drill: Partner Close Outs (Cover the Ball)
Guard the Dribble, Pass, Etc.
5th Drill: Man in the Middle Passing
Try to get a touch with the front hand or a deflection with the back hand (sickle).
6th Drill: Evade the Screen (Using Air Dummies)
NOTE: This was really quick.
7th Drill: Double Stagger (Using Air Dummies)
8th Drill: Cover Down Wide (Using Air Dummies)
Then Block Out (Note to self, do something like this when we learn cover downs.)
9th Drill: Down Screen, Cross Screen, Back Screen
Offensive Movement Work
10th Drill: 2 Lanes/2 Balls
Run the middle of the court with partner. One bounce passes, One Chest Passes.
Pass with the Inside Hand. Only Go to Half Court
Then, Dribble inside hand. 1 Pass/Jump Stop/Receive at Half Court.
11th Drill: 3 Lanes/2 Balls