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A collection of X's and O's, clinic notes, film, and other things I like 

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1-on-1 Transition



DRILL: Transition 1-on-1:

  • Quick Outlet

  • Pitch Aheads

  • One man to beat moves

  • Defend without fouling

We were doing this with 4 players for conditioning. I think 8 players would be ideal, could do with as many as 16. Anything beyond that we would just play 1-on-1 on two ends.

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